Why am I tired all the time?
12.06.2025 08:40
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
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11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
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Listen to uplifting music.
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
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13. Don't listen to sad music.
7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
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14. Stop smoking weed to fall asleep.
Cheers!
9. Avoid eating carbs early in the day.
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- Fish & Poultry
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8. Consume electrolytes after waking up.
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It's the main fuel source for your brain cells.
They don’t know why though.
Your gut health is responsible for producing energy.
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- Fruits
98% of People Complain About Feeling Constantly Tired.
- Red meat
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- Raw dairy
Low energy is primarily associated with low T levels in men.
16. Don’t hang out with negative people.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.